Practice for psychotherapy and Mental Coaching (Non-medical practioner for psychotherapy)

Psychotherapy – A Space for Change

There are times in life when anxiety, inner turmoil, or deep exhaustion take a toll on our well-being. Whether it’s anxiety disorders, phobias, depression, or obsessive thoughts – these experiences can be overwhelming. But change is possible.

Regaining Inner Strength
Psychological distress often affects not just the mind but also the body: sleep disturbances, tension, exhaustion, or psychosomatic symptoms are common. Therapy helps to recognize the underlying patterns and find concrete ways to regain stability and improve your quality of life.

Modern and Proven Therapeutic Approaches

I use an integrative approach that combines scientifically backed methods with practical solutions:

🔹 Systemic Therapy, Cognitive Behavioral Therapy & Hypnotherapy
A powerful combination to understand thought and behavior patterns and make lasting changes.

🔹 Trauma Therapy & EMDR
Through trauma-sensitive work, we don’t just process current challenges – we also gain access to past experiences, making true healing possible. I integrate classic EMDR techniques into my practice.

🔹 Matrix for the Immunity Map
A highly effective tool for transformation. I was trained in this approach by Prof. Dr. Saskia Eschenbacher and use it to break through limiting patterns and enable growth.

🔹 Talk Therapy & Metacognition
Beyond emotional processing, understanding one’s thoughts and beliefs plays a key role.
Metacognition helps to reflect on one’s thinking process, making it easier to break free from anxiety, overthinking, or negative mental loops.

Online or Phone-Based Psychotherapy – Flexible & Secure

Not everyone can or wants to visit a practice in person. That’s why I offer therapy sessions via videocall or phone – whatever suits you best.

🔹 Flexible & convenient: No travel time, no waiting – just join from anywhere.
🔹 A safe space: Have your sessions in a familiar and comfortable environment.
🔹 Video or phone – which is right for you? Some people feel more comfortable with video, while others prefer phone calls. Both options are available.
🔹 Who is this for? If you travel frequently, live elsewhere, or simply feel safer speaking from home, online therapy could be a great fit.

Let’s find out what works best for you.